Terms & Disclaimer

What RYME is

RYME offers coaching, education, and self-guided practices for nervous system regulation: courses, recordings, breathwork and movement practices, journals, community spaces, retreats, 1-1 coaching, and the Mini Coach companion. We are here to help you build a calmer baseline, at your own pace.

What RYME is not

RYME is not medical care, psychotherapy, or mental health treatment, and it is not a substitute for any of those. We are coaches, not doctors or therapists. We do not diagnose, treat, or cure any condition. Nothing in our sessions, courses, recordings, emails, or the Mini Coach is medical or psychological advice. If you are working with a doctor or therapist, keep doing that. RYME works alongside professional care, never instead of it.

Your body, your pace, your responsibility

Our practices involve breathwork, gentle movement, guided attention to body sensations, and in some recordings bilateral (left-right) visual or audio stimulation. These are gentle by design, and you are the one who knows your body best. By using RYME you agree that:

• You take part voluntarily and at your own risk.
• You will listen to your body, keep every practice within your own comfortable range, and pause or stop the moment something does not feel right.
• You will check with your doctor before doing breathwork or movement practices if you are pregnant, have a heart condition, high or low blood pressure, respiratory issues, epilepsy or a history of seizures, a recent injury or surgery, or any other condition that could be affected.
• If you have a history of significant trauma or a psychiatric condition, you will use RYME with the support of a qualified professional.
• You are 18 or older.

If you are in crisis

RYME, including the Mini Coach, is not a crisis service and is not monitored around the clock. If you are in danger or thinking about harming yourself, contact your local emergency number right away (911 in the US, 112 in Europe), or call or text 988 in the US for the Suicide & Crisis Lifeline.

Results

Every nervous system is different. We share what has helped us and many of our clients, and we cannot promise a specific outcome. Your results depend on your own body, history, and practice.

Release of liability

By creating an account and using RYME, you accept full responsibility for your own wellbeing and your use of our practices and materials. To the fullest extent permitted by law, you release RYME, Hanna, Loes, and the RYME team from any claims, damages, or liability arising from your voluntary participation in our sessions, courses, recordings, practices, community, or retreats.

Questions

Anything unclear, or something you want to check before you begin? Write to us at hello@rymewithus.com. We loveeee hearing from you.